The recipe SELF Turkey and Swiss Quesadilla

Made From Scratch Recipes

SELF Turkey and Swiss Quesadilla recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like SELF Turkey and Swiss Quesadilla!

SELF Turkey and Swiss Quesadilla

SELF Turkey and Swiss Quesadilla Recipe
SELF Turkey and Swiss Quesadilla

From SELF Magazine Drop 10 Diet

What Course Is SELF Turkey and Swiss Quesadilla?

SELF Turkey and Swiss Quesadilla is for Lunch.


How Long Does SELF Turkey and Swiss Quesadilla Recipe Take To Prepare?

SELF Turkey and Swiss Quesadilla takes several minutes to prepare.


How Long Does SELF Turkey and Swiss Quesadilla Recipe Take To Cook?

SELF Turkey and Swiss Quesadilla takes several minutes to cook.


How Many Servings Does SELF Turkey and Swiss Quesadilla Recipe Make?

SELF Turkey and Swiss Quesadilla makes 1 servings.


What Are The Ingredients For SELF Turkey and Swiss Quesadilla Recipe?

The ingredients for SELF Turkey and Swiss Quesadilla are:

1 8-inch whole-wheat tortilla
3 oz sliced turkey breast
1/3 cup shelled cooked edamame
5 slices tomato
1/4 cup (1 oz) shredded Swiss cheese
2 tbsp salsa


How Do I Make SELF Turkey and Swiss Quesadilla?

Here is how you make SELF Turkey and Swiss Quesadilla:

On half of the tortilla, layer all ingredients, topping with salsa. Fold in half; microwave 1 minutes.Serving Size: 1 quesadillaNumber of Servings: 1Recipe submitted by SparkPeople user SSHIVY.


What's The Nutritional Info For SELF Turkey and Swiss Quesadilla?

The nutritional information for SELF Turkey and Swiss Quesadilla is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 332.6
  • Total Fat: 13.1 g
  • Cholesterol: 62.7 mg
  • Sodium: 1,337.4 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 9.3 g
  • Protein: 35.1 g

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