Lunch

Dr. Hyman's Sun-Dried Tomato Turkey Burger is for Lunch.

Dr. Hyman's Sun-Dried Tomato Turkey Burger takes 10 minutes to prepare.

Dr. Hyman's Sun-Dried Tomato Turkey Burger takes 15 minutes to cook.

Dr. Hyman's Sun-Dried Tomato Turkey Burger makes 4 servings.

The ingredients for Dr. Hyman's Sun-Dried Tomato Turkey Burger are:

Sun Dried Tomatoes, 3 Tablespoons
*Extra Virgin Olive Oil, 1 tsp.
*Ground Turkey - White meat,1 lb.
*Balsamic Vinegar, 1 tbsp (remove)
Annie's Naturals Organic Dijon Mustard, 1 tsp, 1.5 serving (remove)
Salt, 1 dash (remove)
Pepper, black, 1 dash (remove)
Garlic, 3 tsp (remove)
3 Tbl fresh basil

Here is how you make Dr. Hyman's Sun-Dried Tomato Turkey Burger:

rehydrate sun-dried tomatoes in water for 10 minutes.mix up oil andspices then mix in meat and sundried tomatoes. Cook in oven at 375 for 10 minutes. and then take patties out and dust with steak seasoning rub and brown in skillet 3-4 minutes each side. Serve on bed of salad with oil and vinegar dressing.Serving Size: 4 pattiesNumber of Servings: 4Recipe submitted by SparkPeople user LADYHAWKES.

The nutritional information for Dr. Hyman's Sun-Dried Tomato Turkey Burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.5

• Total Fat: 4.8 g
• Cholesterol: 35.0 mg
• Sodium: 221.4 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.5 g
• Protein: 26.7 g