Lunch

Low Carb Turkey and Veg lunch is for Lunch.

Low Carb Turkey and Veg lunch takes 10 minutes to prepare.

Low Carb Turkey and Veg lunch takes 10 minutes to cook.

Low Carb Turkey and Veg lunch makes 5 servings.

The ingredients for Low Carb Turkey and Veg lunch are:

16 oz Turkey, Ground turkey, 93% lean
4 cup (1" pieces) Cauliflower, cooked
3 cup, chopped Broccoli, cooked
2 tbsp Extra Virgin Olive Oil
5 clove Garlic
1 tsp Ginger Powder (by INUNISON)
.5 tsp Pepper, red or cayenne
.5 tsp Morton's Lite Salt

Here is how you make Low Carb Turkey and Veg lunch:

I use fresh cauliflower and broccoli and break it down into small pieces, but you can use frozen or pre-cut as well. Simply brown the ground turkey (I use organic) in the olive oil with the garlic and seasonings of your choice, then add the chopped vegetables. I make sure the turkey is cooked, but then leave the veg a little crunchy. Serving Size: Makes 5 7.5 oz (by weight) servingsNumber of Servings: 5Recipe submitted by SparkPeople user LMORR77.

The nutritional information for Low Carb Turkey and Veg lunch is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 236.7

• Total Fat: 12.9 g
• Cholesterol: 64.0 mg
• Sodium: 237.9 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 5.9 g
• Protein: 21.9 g

The dietary needs meet for Low Carb Turkey and Veg lunch is Low Carb