Lunch

Ground Turkey and Vegetable Mix is for Lunch.

Ground Turkey and Vegetable Mix takes 15 minutes to prepare.

Ground Turkey and Vegetable Mix takes 15 minutes to cook.

Ground Turkey and Vegetable Mix makes 4 servings.

The ingredients for Ground Turkey and Vegetable Mix are:

1/2 Green Bell Peppers chopped
1/2 Yellow Bell Peppers chopped
1/2 Red Bell Peppers,
Broccoli, frozen, 1 package 16oz
1/4 Onions, raw, chopped
1 stalk Celery, raw chopped
Salt, 1 tsp
Pepper, black, 1 tbsp or to taste
Garlic powder, 1 tbsp or to taste
Basil, 2 tbsp or to taste
Italian Seasoning, 2 tbsp or to taste
Olive Oil, 2 tbsp
Jennie-O Lean Ground Turkey, 16 oz




Cut Bell Peppers, onions and celery medium sized bites or however you like them cut.
Place Bell Peppers, onions and celery in a bowl, pour 2 tablespoons of olive oil on them and mix
Put Bell peppers onions and celery in frying pan, and cook until soft,
Add ground turkey, Pepper, salt, Garlic powder, basil Italian seasoning
Cook until turkey meat is almost done
Add package of frozen broccoli and mix
turn heat on low and cover
after 5-7 minutes everything should be cooked well,
Serve while hot!

Here is how you make Ground Turkey and Vegetable Mix:

makes 4 - 4oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user LOKITA.

The nutritional information for Ground Turkey and Vegetable Mix is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 294.5

• Total Fat: 15.4 g
• Cholesterol: 80.0 mg
• Sodium: 703.7 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 5.2 g
• Protein: 27.3 g

The dietary needs meet for Ground Turkey and Vegetable Mix is Low Fat