The recipe Low Fat Turkey Vegetable Burgers

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Low Fat Turkey Vegetable Burgers recipe is a Lunch meal that takes 25 minutes to make. If you enjoy for Lunch, you will like Low Fat Turkey Vegetable Burgers!

Low Fat Turkey Vegetable Burgers

Low Fat Turkey Vegetable Burgers Recipe
Low Fat Turkey Vegetable Burgers

I came up with this recipe when I was in a fitness contest.Other vegetables can be substituted - about 1-2 cups chopped (I have sometimes used carrot or broccoli)

What Course Is Low Fat Turkey Vegetable Burgers?

Low Fat Turkey Vegetable Burgers is for Lunch.


How Long Does Low Fat Turkey Vegetable Burgers Recipe Take To Prepare?

Low Fat Turkey Vegetable Burgers takes 15 minutes to prepare.


How Long Does Low Fat Turkey Vegetable Burgers Recipe Take To Cook?

Low Fat Turkey Vegetable Burgers takes 25 minutes to cook.


How Many Servings Does Low Fat Turkey Vegetable Burgers Recipe Make?

Low Fat Turkey Vegetable Burgers makes 6 servings.


What Are The Ingredients For Low Fat Turkey Vegetable Burgers Recipe?

The ingredients for Low Fat Turkey Vegetable Burgers are:

20 oz. 93% lean ground turkey
1/2 c. nonfat cottage cheese
1 cup oats
1/4 c. egg whites (Egg Beaters or plain egg whites)
1 cup fresh spinach
1/4 c mushrooms
1/4 c onion
Small amount green pepper
1 clove garlic (optional)


How Do I Make Low Fat Turkey Vegetable Burgers?

Here is how you make Low Fat Turkey Vegetable Burgers:

Makes 6 large or 8 small burgersMix turkey, cottage cheese, oats, and egg whites.Chop all vegetables, preferably in food processor, add to turkey mixture. Season with your favorite seasoning, I useWorcestershire sauce and mustard. Form patties and bake about 20-25 minutes at 350. Flip halfway through.Number of Servings: 6Recipe submitted by SparkPeople user ELSIE491.


What's The Nutritional Info For Low Fat Turkey Vegetable Burgers?

The nutritional information for Low Fat Turkey Vegetable Burgers is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 211.2
  • Total Fat: 7.8 g
  • Cholesterol: 68.5 mg
  • Sodium: 220.1 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 23.9 g

What Dietary Needs Does Low Fat Turkey Vegetable Burgers Meet?

The dietary needs meet for Low Fat Turkey Vegetable Burgers is Low Fat


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