Lunch

Turkey sausage and veggie quiche is for Lunch.

Turkey sausage and veggie quiche takes 15 minutes to prepare.

Turkey sausage and veggie quiche takes 45 minutes to cook.

Turkey sausage and veggie quiche makes 8 servings.

The ingredients for Turkey sausage and veggie quiche are:

Standard 9" Pie Crust
5 eggs
1/2 cup 2% milk
2 TBSP fat free sour cream
1 TBSP pepper
1 clove of garlic diced
2tsp salt
1/2 red pepper
6 grape tomatoes, diced
1 small carrot, sliced into medallions
4 oz. sliced mushrooms
7 oz. Butterball everday turkey sausage, sliced
15 spinach leaves
1 cup low fat shredded mozzarella

Here is how you make Turkey sausage and veggie quiche:

preheat oven to 375 degrees.1. whisk eggs, sour cream, milk together. add pepper, salt and any other spices wanted. fold in shredded cheese, meat and veggies. 2. prepare crust according to directions. Pour quiche custard into the pie crust once it has cooled and is ready. 3. Place pie onto a metal cookie sheet and bake for 45 minutes, or until a fork can be inserted and comes out clean. 4. Let sit for 10-15 minutes before slicing and serving.Delicious with a side salad and great as a breakfast treat.Serving Size: serves 8Number of Servings: 8Recipe submitted by SparkPeople user HAPPYLEIGH1.

The nutritional information for Turkey sausage and veggie quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 229.7

• Total Fat: 11.2 g
• Cholesterol: 124.3 mg
• Sodium: 258.2 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 0.9 g
• Protein: 10.0 g

Turkey sausage and veggie quiche is French cuisine.