The recipe 200 Calorie Turkey Wrap

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200 Calorie Turkey Wrap recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like 200 Calorie Turkey Wrap!

200 Calorie Turkey Wrap

200 Calorie Turkey Wrap Recipe
200 Calorie Turkey Wrap

I love the Laughing Cow cheese for making low calorie wraps and sandwiches - for me it takes the place of cheese and fattening dressings like ranch or mayo. You can do this wrap completely cold too - I just think a few minutes on the pan is worth the extra calories of the oil. Having it be a little warm makes it seem much more hearty to me!Also, if you want to save calories on oil, you could try using cooking spray to brown the tortilla - it works, I just don't think it's as good as oil!

What Course Is 200 Calorie Turkey Wrap?

200 Calorie Turkey Wrap is for Lunch.


How Long Does 200 Calorie Turkey Wrap Recipe Take To Prepare?

200 Calorie Turkey Wrap takes 5 minutes to prepare.


How Long Does 200 Calorie Turkey Wrap Recipe Take To Cook?

200 Calorie Turkey Wrap takes 5 minutes to cook.


How Many Servings Does 200 Calorie Turkey Wrap Recipe Make?

200 Calorie Turkey Wrap makes 1 servings.


What Are The Ingredients For 200 Calorie Turkey Wrap Recipe?

The ingredients for 200 Calorie Turkey Wrap are:

4 slices Sara Lee Deli Turkey
1 La Tortilla Factory low carb tortilla
Just a pinch of fresh onion and green pepper (or whatever veggies you like!)
1 Wedge Laughing Cow Cheese (chose whatever flavor you like)
.25 tsp Kraft Light Zesty Italian Dressing
Just under 1/2 Tbsp Olivextra


How Do I Make 200 Calorie Turkey Wrap?

Here is how you make 200 Calorie Turkey Wrap:

Heat a bit of oil (I use Olivextra) in a panSpread Laughing Cow on tortillaPlace 4 fluffed slices of turkey on topPlace tortilla (with cheese and meat) in pan While the tortilla "fries", chop up some tasty veggies (I use bell peppers an onions).When tortilla is just a bit crisp, take it off the pan and put the veggies on. Add just a bit of Kraft Light Zesty Italian Dressing to taste.Serving Size: Makes 1 wrapNumber of Servings: 1Recipe submitted by SparkPeople user RWRADTKE.


What's The Nutritional Info For 200 Calorie Turkey Wrap?

The nutritional information for 200 Calorie Turkey Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.0
  • Total Fat: 10.5 g
  • Cholesterol: 86.9 mg
  • Sodium: 971.3 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 8.3 g
  • Protein: 17.4 g

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