Lunch

pasticio with veg is for Lunch.

pasticio with veg takes several minutes to prepare.

pasticio with veg takes several minutes to cook.

pasticio with veg makes 12 servings.

The ingredients for pasticio with veg are:

macaroni 500 g packet

Filling:
400 g mince
350 g carrots, grated
4 medium onions, chopped
6 cloves garlic
2 peppers chopped
2 tbsp flax seed ground
650 g tinned tomatoes, slightly liquidised
2 tbsp tomato ketchup
4 tbsp worcester sauce

for sauce:
2 cups low fat milk
3 eggs
2 tbsp flaxseed, ground
1 cup cheddar cheese, grated

Here is how you make pasticio with veg:

Put macaroni on to boil.Fry mince, together with onions and garlic till softened. add other fresh vegs till softened. Add tomatoes,herbs and other seasoning, 2 tbsp ground flaxseed to thicken.For sauce:Whip up another 2 tbsp flax seed with water till frothy. Add eggs, milk, nutmeg or something, about 12 grated cheese.Now put it together!Just over 1/2 macaroni on bottom of a baking dish.Meat and veg on top. rest of macaroni over that.Pour sauce over the top and sprinkle rest of grated cheese on top of that.Put in oven and bake till top is browned and sauce has set. You should then be able to cut it into portionsServing Size: makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user NICKYCRANE.

The nutritional information for pasticio with veg is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 351.1

• Total Fat: 11.9 g
• Cholesterol: 93.9 mg
• Sodium: 225.6 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 3.9 g
• Protein: 18.6 g