Lunch

Better Burgers(vegan) is for Lunch.

Better Burgers(vegan) takes 15 minutes to prepare.

Better Burgers(vegan) takes 20 minutes to cook.

Better Burgers(vegan) makes 4 servings.

The ingredients for Better Burgers(vegan) are:

1 cup TVP
.25 cup rolled oats, not instant
.5 tsp. dried basil
.5 tsp. parsley flakes
.5 tsp. dried oregano leaves
.5 tsp. garlic granules
.5 tsp. onion granules
.25 tsp. dry mustard
3/4 cup almost boiling water
2 TBS ketchup
2 TBS

Here is how you make Better Burgers(vegan):

Place the first 8 ingredients into a large mixing bowl, an mix together. In a separte bowl place the almost boiling water ketchup and Braggs liquid aminos stir. Then pour this liquid over the TVP mixture. Stir well. Let set for 5 minutes. Add Peanut butter and mix well.Now stir in the whole wheat flour and the yeast flakes. Shape into 4 patties-4 inches in diameter. Place the patties on wax paper as soon as they are formed Fry in a frying pan lightly coated oil, or non stick spray on medium high heat. When pan is hot place the patties in pan. Reduce heat to medium low and slowly brown patties, about 6-8 minutes each side.Variation: Meatballs--preheat the oven to 350 degrees. Mist baking sheet with nonstick spray. Form the mixture into 12 walnut size balls and place on sheet. Bake for 25 to 30 minutes. Turning them over half way through cooking time. Use them in pasta sauce or sandwiches.Serving Size: 4 patties or 12-walnut sized meat ballsNumber of Servings: 4Recipe submitted by SparkPeople user SKEELSKALIN.

The nutritional information for Better Burgers(vegan) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 166.3

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 337.4 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 7.1 g
• Protein: 17.5 g

The dietary needs meet for Better Burgers(vegan) is Vegan