Lunch

Vegan Comfort Food is for Lunch.

Vegan Comfort Food takes 5 minutes to prepare.

Vegan Comfort Food takes 40 minutes to cook.

Vegan Comfort Food makes 4 servings.

The ingredients for Vegan Comfort Food are:

1 Cup red lentils
3 Cups water
curry powder
dried onions, garlic, or shallots
salt
Earth Balance
coconut oil

1 cup quinoa
2 cups water

Here is how you make Vegan Comfort Food:

Bring 3 cups water to boil. Add red lentils and return to boil. Add dried onions, shallots, and/or garlic as desired. Add 1-2 tablespoons of your favorite curry powder. (I love Penzeys Maharaja curry powder). Cook for 30-40 minutes, until lentils are mushy. Add salt, Earth Balance and coconut oil. Stir.In a separate pot, bring to boil 2 cups of water. Add quinoa and return to boil. Turn heat down to low and simmer for 15 minutes until the water is absorbed and you see the characteristic spirals.Mix the dal (lentil mixture) with the quinoa, and enjoy.Serving Size: Makes 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MINISTRMOM83.

The nutritional information for Vegan Comfort Food is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 288.8

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 609.2 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 7.4 g
• Protein: 10.7 g

Vegan Comfort Food is Indian cuisine.

The dietary needs meet for Vegan Comfort Food is Vegan