Lunch

Vegan quinoa and italian veg is for Lunch.

Vegan quinoa and italian veg takes 5 minutes to prepare.

Vegan quinoa and italian veg takes 25 minutes to cook.

Vegan quinoa and italian veg makes 2 servings.

The ingredients for Vegan quinoa and italian veg are:

1.0 dash Salt
1.0 1tsp Olive Oil
5.0 cloves Garlic
2.0 cup, pieces or slices Mushrooms, fresh
1.0 cup, chopped Onions, raw
2.0 cup, sliced Zucchini
1.0 cup, chopped or sliced Red Ripe Tomatoes
0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1.0 cup Vegetable Broth
1.5 cup Cannellini Beans White Kidney Beans Bushs

Here is how you make Vegan quinoa and italian veg:

In a saucepan put vegetable broth and quinoa with 2 cloves if garlic. Cook according to quinoa instructions. In a large saucepan heat oil, onions and gsrlic till they are tender over medium heat. Then add remainder veggies, hold the beans for now. Cook veggies till tender, add beans and cooked quinoa and season to taste. Eat! Serving Size: 2 bowlsNumber of Servings: 2.0Recipe submitted by SparkPeople user TRACYPALERMINI.

The nutritional information for Vegan quinoa and italian veg is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 439.1

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 973.5 mg
• Total Carbs: 83.9 g
• Dietary Fiber: 17.9 g
• Protein: 22.0 g

The dietary needs meet for Vegan quinoa and italian veg is Vegan