Lunch

Vegan Swiss Chard and Mushroom 'Quiche' is for Lunch.

Vegan Swiss Chard and Mushroom 'Quiche' takes several minutes to prepare.

Vegan Swiss Chard and Mushroom 'Quiche' takes several minutes to cook.

Vegan Swiss Chard and Mushroom 'Quiche' makes 1 servings.

The ingredients for Vegan Swiss Chard and Mushroom 'Quiche' are:

oil
1 small onion, diced
2 cloves garlic, minced
1 1/2c mushrooms, chopped, plus one sliced to place on top of quiche
1 bunch swiss chard chopped
1t salt
1/2t pepper
1t fresh thyme
1/2c walnuts
1/4c soy milk
1lb firm tofu, drianed
1 pie crust*

Here is how you make Vegan Swiss Chard and Mushroom 'Quiche':

Preheat oven to 350F. In a large skillet, saute the onion and garlic in the oil until tender. Add the 1 1/2 cup of mushrooms and swiss chard, saute until the chard has wilted.Transfer the cooked mixture to a food processor. Add all the other ingredients except the pie crust. Process in food processor until smooth, you can have some chunks if you prefer. Using a spatula, spread the mixture into the pie crust. Smoothing the top. Place sliced mushroom on top of the smoothed mixture. Gently pressing down, brush the mushrooms with a little oil. Bake for 45-55 minutes until quiche is firm and crust is golden. Enjoy.*If using a store bought pie crust. Check the ingredients. Some use lard. Number of Servings: 1Recipe submitted by SparkPeople user SARAHLYNN1981.

The nutritional information for Vegan Swiss Chard and Mushroom 'Quiche' is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,564.3

• Total Fat: 121.7 g
• Cholesterol: 0.0 mg
• Sodium: 3,982.5 mg
• Total Carbs: 111.4 g
• Dietary Fiber: 22.6 g
• Protein: 61.0 g

The dietary needs meet for Vegan Swiss Chard and Mushroom 'Quiche' is Vegan