Lunch

Green plantain vegan roast is for Lunch.

Green plantain vegan roast takes 15 minutes to prepare.

Green plantain vegan roast takes 180 minutes to cook.

Green plantain vegan roast makes 10 servings.

The ingredients for Green plantain vegan roast are:

5 cups ripe red tomatoes, sliced
4 garlic cloves
1 medium onion, sliced
4 green plantains, shreded
4 tbs soy sauce, low sodium
1 tsp thyme
0.5 tsp basil
1 tsp salt
12 tbs natural peanut butter
1 cup whole wheat flour
2 tsp oregano

Here is how you make Green plantain vegan roast:

Blend all the ingredients except the green plantain and flour. Transfer to a mixing bowl and add shreded plantain and flour and stir until is well mixed. Transfer into greased metal containers (empty cans will work perfectly) and cook in a double bolier for 3 hours. Remove from heat and let it cool before cutting into 10 equal portions. Serve this roast with your favorite sauce or use it as lunch meat in your sandwiches, delicious!!!Number of Servings: 10Recipe submitted by SparkPeople user NATALIAEUGENIA.

The nutritional information for Green plantain vegan roast is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 283.8

• Total Fat: 10.6 g
• Cholesterol: 0.0 mg
• Sodium: 484.1 mg
• Total Carbs: 41.6 g
• Dietary Fiber: 5.7 g
• Protein: 8.0 g

The dietary needs meet for Green plantain vegan roast is Vegan