Lunch

Mia's Vegan stir fry is for Lunch.

Mia's Vegan stir fry takes 20 minutes to prepare.

Mia's Vegan stir fry takes 45 minutes to cook.

Mia's Vegan stir fry makes 7 servings.

The ingredients for Mia's Vegan stir fry are:

Eggplant, zucchini,peppers,mushroom,onion,braggs. Rice

Here is how you make Mia's Vegan stir fry:

Chop all veggies, add to wok, then add braggs and let simmer. Stir occasionally and keep liquid. Gives the rice a bit more flavor. Cook rice according to directions, I used the 90 min one.Serving Size: Makes enough for lunch all weekNumber of Servings: 7Recipe submitted by SparkPeople user ROCKINBABE6669.

The nutritional information for Mia's Vegan stir fry is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 101.3

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 293.1 mg
• Total Carbs: 164.8 g
• Dietary Fiber: 4.8 g
• Protein: 4.4 g

The dietary needs meet for Mia's Vegan stir fry is Vegan