Lunch

Vegetable Tower is for Lunch.

Vegetable Tower takes 15 minutes to prepare.

Vegetable Tower takes 15 minutes to cook.

Vegetable Tower makes 2 servings.

The ingredients for Vegetable Tower are:

Cooking spray
2 whole portobello mushrooms about 3-4 inches in diamater, marinated in your favorite low-fat balsamic vinaigrette and roasted
Salt and pepper to taste
.5 cup fresh spinach, well washed, sauteed with olive oil and garlic
2 sliced sun dried tomatoes in water, drained
2 oz feta or mozzarella cheese
1 tbsp store bought pesto
1 tbsp pine nuts

Here is how you make Vegetable Tower:

Preheat the oven to 400 degrees F. Spray a baking sheet with cooking spray. Place the two mushroom caps on the baking sheet. Season with salt and pepper. Carefully layer each with half the spinach, tomatoes, and cheese. Bake for about 15 minutes, or until cheese is melted. Carefully remove to a plate. Drizzle with pesto and sprinkle with pine nuts. Number of Servings: 2Recipe submitted by SparkPeople user ITRIEDTOROCKYOU.

The nutritional information for Vegetable Tower is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 265.0

• Total Fat: 17.7 g
• Cholesterol: 27.8 mg
• Sodium: 541.5 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 3.6 g
• Protein: 9.3 g