Lunch

Vegetable Couscous (200g Serving) is for Lunch.

Vegetable Couscous (200g Serving) takes several minutes to prepare.

Vegetable Couscous (200g Serving) takes several minutes to cook.

Vegetable Couscous (200g Serving) makes 5 servings.

The ingredients for Vegetable Couscous (200g Serving) are:

*Couscous (wheat - Near East 100% Natural), 4 cups/1 box
*"Shedd's Spread" Country Crock, Light 1 tbsp
Onions, raw, 0.25 cup, chopped
Red Ripe Tomatoes, 0.5 cup, chopped or sliced
Celery, raw, 0.5 cup, diced
Carrots, raw, 0.25 cup, chopped
Green Peppers (bell peppers), 0.25 cup, chopped
Cucumber (with peel), 0.5 cucumber (8-1/4")
*Wishbone Spray Balsamic Vinaigrette, 1.5 serving
Garlic, 1 tsp
Salt, 4 dash
Pepper, black, 4 dash

Here is how you make Vegetable Couscous (200g Serving):

Prepare couscous per box directions, substituting the light spread for the oil and adding the minced garlic to the water before boiling. Dice all vegetables and add to finished couscous. Add salt, pepper and balsamic spray to taste.Number of Servings: 5.5Recipe submitted by SparkPeople user JDRIPPY77.

The nutritional information for Vegetable Couscous (200g Serving) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 159.3

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 180.6 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 3.2 g
• Protein: 5.7 g