The recipe Vegetable and chickpea curry

Made From Scratch Recipes

Vegetable and chickpea curry recipe is a Indian Lunch meal that takes several minutes to make. If you enjoy Indian for Lunch, you will like Vegetable and chickpea curry!

Vegetable and chickpea curry

Vegetable and chickpea curry Recipe
Vegetable and chickpea curry

From Fitness mag. they called for 14 oz light coconut milk but I used light soy milk and coconut extract. It would be creamier if you used the coconut milk or fat free half and half w/ extract but would add calories

What Course Is Vegetable and chickpea curry?

Vegetable and chickpea curry is for Lunch.


How Long Does Vegetable and chickpea curry Recipe Take To Prepare?

Vegetable and chickpea curry takes several minutes to prepare.


How Long Does Vegetable and chickpea curry Recipe Take To Cook?

Vegetable and chickpea curry takes several minutes to cook.


How Many Servings Does Vegetable and chickpea curry Recipe Make?

Vegetable and chickpea curry makes 6 servings.


What Are The Ingredients For Vegetable and chickpea curry Recipe?

The ingredients for Vegetable and chickpea curry are:

3 c cauliflower florets
16 oz can chickpeas, rinsed and drained
1c frozen green beans
1c sliced carrots
1/2c chopped onion
14 oz ff low sodium chicken broth (or veggie broth)
2-3 tsp curry powder
12 oz light soy milk
coconut extract to taste
1/4c shredded fresh basil leaves
Brown rice (optional, not included in nutrition count)


How Do I Make Vegetable and chickpea curry?

Here is how you make Vegetable and chickpea curry:

makes 6 "almost" cup servings1. in a slow cooker,combine veggies, broth and curry powder.2. Cover and cook on low-heat setting for 5-6 hours or on high-heat setting for 2 1/3-3 hours.3. Stir in soy milk, coconut extract, and basil. 4. Can spoon over rice or eat aloneNumber of Servings: 6Recipe submitted by SparkPeople user KVROMBAUT.


What's The Nutritional Info For Vegetable and chickpea curry?

The nutritional information for Vegetable and chickpea curry is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 112.9
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 458.0 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.2 g

What Type Of Cuisine Is Vegetable and chickpea curry?

Vegetable and chickpea curry is Indian cuisine.


What Dietary Needs Does Vegetable and chickpea curry Meet?

The dietary needs meet for Vegetable and chickpea curry is Vegetarian


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