Lunch

Vegetable Egg Tart is for Lunch.

Vegetable Egg Tart takes 30 minutes to prepare.

Vegetable Egg Tart takes 30 minutes to cook.

Vegetable Egg Tart makes 1 servings.

The ingredients for Vegetable Egg Tart are:

Plain white flour (UK), 30 g
Mayonnaise Let, 30 gram(s)
Frozen Majs Blanding, 50 gram
Carrots, raw, 50 grams
*Summer Squash, 1 small
Onions, raw, 1 medium (2-1/2" dia)
Chili powder, 5 grams
egg white, fresh, 2 large

Here is how you make Vegetable Egg Tart:

Food process flour og mayonaise, spread out with a peice of lunch plastic until it covers a tart dish for one person evenly..Grate the carrots, squash, and dice the onions finely.. Add the frozen vegetables also.. Food process egg mass with chili and spices you like.. Pour on the tart and cook until the tart is cooked.. They can be covered and placed in the freezer.. Great when in a hurry..Serving Size: 1 personNumber of Servings: 1Recipe submitted by SparkPeople user REDSHOES2011.

The nutritional information for Vegetable Egg Tart is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 371.6

• Total Fat: 13.5 g
• Cholesterol: 0.0 mg
• Sodium: 260.7 mg
• Total Carbs: 48.8 g
• Dietary Fiber: 7.0 g
• Protein: 15.9 g

The dietary needs meet for Vegetable Egg Tart is Vegetarian