Lunch

Spring vegetable frittata is for Lunch.

Spring vegetable frittata takes several minutes to prepare.

Spring vegetable frittata takes 40 minutes to cook.

Spring vegetable frittata makes 4 servings.

The ingredients for Spring vegetable frittata are:

2 zucchini -- sliced
1 bunch asparagus -- trimmed and chopped
2 potatoes -- cooked and sliced
4 eggs -- beaten
2 TBS light sour cream
1/4 cup low-fat cheddar cheese -- grated
salt and pepper

Here is how you make Spring vegetable frittata:

1. Preheat oven to 180 C.2. layer vegetables in a dish3. Combine eggs, cream, cheese and seasonings and pour over vegetables4 Bake for 40 mins, or until firmNumber of Servings: 4Recipe submitted by SparkPeople user MOONSCRIBE.

The nutritional information for Spring vegetable frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 155.2

• Total Fat: 6.0 g
• Cholesterol: 191.3 mg
• Sodium: 106.5 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 2.5 g
• Protein: 9.5 g