The recipe Mahimahi with sauteed vegetable with a fruit puree

Made From Scratch Recipes

Mahimahi with sauteed vegetable with a fruit puree recipe is a Lunch meal that takes 74 minutes to make. If you enjoy for Lunch, you will like Mahimahi with sauteed vegetable with a fruit puree!

Mahimahi with sauteed vegetable with a fruit puree

Mahimahi with sauteed vegetable with a fruit puree Recipe
Mahimahi with sauteed vegetable with a fruit puree

fried mahimahi and sauteed in butter aspargus with butternut squash. and mango puree to sweet up the squash.

What Course Is Mahimahi with sauteed vegetable with a fruit puree?

Mahimahi with sauteed vegetable with a fruit puree is for Lunch.


How Long Does Mahimahi with sauteed vegetable with a fruit puree Recipe Take To Prepare?

Mahimahi with sauteed vegetable with a fruit puree takes 65 minutes to prepare.


How Long Does Mahimahi with sauteed vegetable with a fruit puree Recipe Take To Cook?

Mahimahi with sauteed vegetable with a fruit puree takes 74 minutes to cook.


How Many Servings Does Mahimahi with sauteed vegetable with a fruit puree Recipe Make?

Mahimahi with sauteed vegetable with a fruit puree makes 1 servings.


What Are The Ingredients For Mahimahi with sauteed vegetable with a fruit puree Recipe?

The ingredients for Mahimahi with sauteed vegetable with a fruit puree are:





Nutrition Facts

1 Serving


Amount Per Serving

Calories 2,350.7

Total Fat 243.1 g

Saturated Fat 23.0 g

Polyunsaturated Fat 65.5 g

Monounsaturated Fat 132.0 g

Cholesterol 170.1 mg

Sodium 2,609.1 mg

Potassium 372.0 mg

Total Carbohydrate 38.9 g

Dietary Fiber 5.2 g

Sugars 13.0 g

Protein 19.2 g

Vitamin A 68.1 %

Vitamin B-12 0.3 %

Vitamin B-6 16.4 %

Vitamin C 47.5 %

Vitamin D 0.0 %

Vitamin E 234.4 %

Calcium 4.0 %

Copper 8.6 %

Folate 5.8 %

Iron 10.6 %

Magnesium 8.0 %

Manganese 85.7 %

Niacin 6.4 %

Pantothenic Acid 1.8 %

Phosphorus 4.5 %

Riboflavin 6.9 %

Selenium 4.8 %

Thiamin 5.1 %

Zinc 3.3 %





*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Macadamia Crusted MahiMahi (4oz), 1 serving (remove)
aspargus, 1 cup (remove)
Shallots, 1 tbsp chopped (remove)
Pepper, red or cayenne, 1 tbsp (remove)
Ginger, ground, 1 tbsp (remove)
Pepper, black, 1 tbsp (remove)
Salt, 1 tbsp (remove)
Butter, unsalted, 3 tbsp (remove)
Mangos, .5 cup, sliced (remove)
Lemon Juice, 1.5 fl oz (remove)
Canola Oil, 1 cup (remove)
1 Serving





How Do I Make Mahimahi with sauteed vegetable with a fruit puree?

Here is how you make Mahimahi with sauteed vegetable with a fruit puree:

Serving Size: 4oz. with 1/2cup of both vegetables.Number of Servings: 1Recipe submitted by SparkPeople user TALLEA91.


What's The Nutritional Info For Mahimahi with sauteed vegetable with a fruit puree?

The nutritional information for Mahimahi with sauteed vegetable with a fruit puree is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,350.7
  • Total Fat: 243.1 g
  • Cholesterol: 170.1 mg
  • Sodium: 2,609.1 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 19.2 g

What Dietary Needs Does Mahimahi with sauteed vegetable with a fruit puree Meet?

The dietary needs meet for Mahimahi with sauteed vegetable with a fruit puree is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day