Lunch

Vegetable hash is for Lunch.

Vegetable hash takes 5 minutes to prepare.

Vegetable hash takes 30 minutes to cook.

Vegetable hash makes 1 servings.

The ingredients for Vegetable hash are:

125 grams Potato, raw ,chopped
150 grams Onions, raw .chopped
50 grams Carrots, raw .chopped
0.15 grams Parsnips chopped
2 clove Garlic minced
1 stalk, medium (7-1/2" - 8" lon Celery, raw chopped (add fronds if you like)
1 dash Salt
1 dash Pepper, black
1 tsp Paprika
.5 tsp Tarragon, ground
.25 tsp Cumin seed
.5 tbsp Extra Virgin Olive Oil

Here is how you make Vegetable hash:

chop all veggies add oil to pan add carrots and parsnip cook for 5 min. add spices and onion, potato and celery cook until potato and carrots are done about 30 minutes, add the celery fronds as decoration if you like.Serving Size: makes 1 serving as a whole meal serves 2 as a side.Number of Servings: 1Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for Vegetable hash is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 249.9

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 251.8 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 8.8 g
• Protein: 5.6 g