Lunch

JM Hummus and vegetable pita is for Lunch.

JM Hummus and vegetable pita takes several minutes to prepare.

JM Hummus and vegetable pita takes several minutes to cook.

JM Hummus and vegetable pita makes 1 servings.

The ingredients for JM Hummus and vegetable pita are:

* 1/4 cup(s) hummus
* 1 pita, whole-wheat, 1 6 1/2-inch, cut in half to form two pockets
* 1/2 cup(s) spinach
* 1 tablespoon onion(s), red, chopped
* 1/4 cup(s) carrot(s), chopped
* 2 slice(s) tomato(es)
* 2 tablespoon cheese, mozzarella, shredded, low sodium

Here is how you make JM Hummus and vegetable pita:

Spread hummus equally between the two pita halves. Fill each pita half with equal amounts of spinach, onion, carrots, and tomato. Sprinkle cheese on top of each half and serve.Number of Servings: 1Recipe submitted by SparkPeople user GOZLIN.

The nutritional information for JM Hummus and vegetable pita is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 364.0

• Total Fat: 13.3 g
• Cholesterol: 7.5 mg
• Sodium: 703.0 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 12.7 g
• Protein: 14.1 g