Lunch

Vegetable and lentils saute is for Lunch.

Vegetable and lentils saute takes 10 minutes to prepare.

Vegetable and lentils saute takes 25 minutes to cook.

Vegetable and lentils saute makes 2 servings.

The ingredients for Vegetable and lentils saute are:

2 tbs cooking oil
1/4 c dried lentils
1 c water
100 gms eggplant, thinly sliced
200 gms squash, peeled, thinly sliced
1 sm. onion halved and thinly sliced
2 cloves garlic, finely chopped
1 jalapeno pepper, finely shredded
1 tsp salt
1/2 tsp black pepper
1/4 tsp turmeric
1 tsp ground corriander

Here is how you make Vegetable and lentils saute:

Halve and thinly slice onions and chop garlic. Thinly slice eggplant and soak in water. Thinly slice squash. In a large skillet, heat oil and lightly sauté onions and garlic. Rinse and drain eggplant. Add salt, spices, lentils, *(if using canned or pre-cooked lentils, add after sautéing vegetables) vegetables and sauté about 5 minutes. Add 1 cup of water, cover and simmer about 10 minutes. Top with shredded jalapeno pepper. Cook until lentils are tender and most of the water has evaporated.Serve with boiled rice or eat as a side dish.Number of Servings: 2Recipe submitted by SparkPeople user MAREN_MN.

The nutritional information for Vegetable and lentils saute is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 214.1

• Total Fat: 14.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,288.7 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 4.8 g
• Protein: 5.1 g