Lunch

Vegetable Medley Fritatta is for Lunch.

Vegetable Medley Fritatta takes 10 minutes to prepare.

Vegetable Medley Fritatta takes 20 minutes to cook.

Vegetable Medley Fritatta makes 2 servings.

The ingredients for Vegetable Medley Fritatta are:

Egg, fresh, 4 large
*Veggies - Frozen - Vegetable Medley - Four Seasons - Aldi, 200 gram
*Canola Oil, 1 tbsp
Garlic, 3 cloves
Milk, nonfat, .25 cup
*Flour, white, .08 cup
Mozzarella Cheese, part skim milk, 2 oz

Here is how you make Vegetable Medley Fritatta:

Heat oil in seasoned cast iron skillet. Saute well drained vegetables and garlic for 3-5 minutes. Beat eggs with whisk. Add flour and beat until well dissolved. Add milk. Season with salt pepper and other herbs and spices. Pour egg mixture over vegetables. Cover and cook until eggs are well set on bottom. Remove cover and sprinkle with cheese. Broil under hot flame for 4 minutes until cheese is well browned. Let sit for 5 minutes before cutting into quarters. Serve 2 quarters per person.Serving Size: 2 servings, 1/2 skillet eachNumber of Servings: 2Recipe submitted by SparkPeople user JWARD199.

The nutritional information for Vegetable Medley Fritatta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 335.5

• Total Fat: 22.3 g
• Cholesterol: 387.1 mg
• Sodium: 288.9 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.3 g
• Protein: 23.3 g

The dietary needs meet for Vegetable Medley Fritatta is Vegetarian