Lunch

Roasted Vegetable Pizza on a Low-Carb Cauliflower Crust is for Lunch.

Roasted Vegetable Pizza on a Low-Carb Cauliflower Crust takes several minutes to prepare.

Roasted Vegetable Pizza on a Low-Carb Cauliflower Crust takes several minutes to cook.

Roasted Vegetable Pizza on a Low-Carb Cauliflower Crust makes 4 servings.

The ingredients for Roasted Vegetable Pizza on a Low-Carb Cauliflower Crust are:

? Cauliflower, raw, 1 head, medium
? Egg, fresh, 1 medium, scrambled
? *All White 100% liquid Egg Whites (1/4 cup), 1 serving
? Mozzarella Cheese, whole milk, 150 grams, grated
? *Safeway Select Pizza Sauce (1/4 cup), 0.5 cup
? *Artichoke Hearts, 2, chopped

The following four vegetables are pre-roasted in one tablespoon olive oil. You can roast the vegetables up to two days in advance.
? Eggplant, fresh, 1/3, diced
? *Peppers, sweet, red, fresh, 1 medium
? Zucchini, 0.5 cup, sliced
? Red Onions, raw, 1/3, diced

? *Mariani Sundried Tomato (not in oil), 1 oz, rehydrated in boiling water, drained and chopped
? Pecorino romano, 2 tbsp, grated

Here is how you make Roasted Vegetable Pizza on a Low-Carb Cauliflower Crust:

Preheat oven to 450 and spray a baking sheet with cooking spray.Chop the cauliflower into florets and rinse. Grate florets on a cheese grater to get a rice-like texture, then microwave for eight minutes.Combine microwaved cauliflower with the egg, egg whites and mozzarella. Divide the mixture into four and make four round circles on the greased baking sheet. Pat until mixture is very flat.Bake for ten minutes, then flip and bake for ten more. Remove from oven and flip again. With crusts NOT in the oven, preheat the broiler.Combine artichoke hearts, roasted vegetables and sundried tomatoes. Top each "pizza crust" with tomato sauce, then one quarter of the vegetable mixture. Sprinkle each with some pecorino.Return baking sheet to the oven and broil for about five minutes, until toppings are crisp. Serving Size: Serves four.Number of Servings: 4Recipe submitted by SparkPeople user HOLISTICDETOXER.

The nutritional information for Roasted Vegetable Pizza on a Low-Carb Cauliflower Crust is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 268.7

• Total Fat: 12.2 g
• Cholesterol: 62.5 mg
• Sodium: 423.0 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 8.8 g
• Protein: 18.3 g

The dietary needs meet for Roasted Vegetable Pizza on a Low-Carb Cauliflower Crust is Vegetarian