Lunch

Roasted Vegetable and Feta Couscous is for Lunch.

Roasted Vegetable and Feta Couscous takes 15 minutes to prepare.

Roasted Vegetable and Feta Couscous takes 30 minutes to cook.

Roasted Vegetable and Feta Couscous makes 5 servings.

The ingredients for Roasted Vegetable and Feta Couscous are:

1 can (540mL) of Unico Chickpeas
5 cups of vegetables (carrots, celery, cauliflower, broccoli, onion, tomato)
1 clove of garlic (optional)
1 cup of Isreali Couscous (makes 3 cups cooked!) - hint: If in Canada, you can find this at Bulk Barn. If you can't find it, regular Couscous will work too!
3 Tbs Kraft Greek Feta Salad Dressing
Garlic (optional)
1/2 cup of Feta Cheese
Salt & Pepper

Here is how you make Roasted Vegetable and Feta Couscous:

1. Chop and Dice 5 cups of raw vegetables and one clove of garlic.2. In a bowl, toss the vegetables in 3 Tbs. of salad dressing and set aside.3. Set the oven to 375F.4. Prepare the couscous according to the directions then set aside to cool.5. Place the vegetables on a baking tray and roast in the oven for approx. 20 minutes or until soft.6. Once the couscous and vegetables are cool, toss them together in a bowl with one can of drained chick peas and 1/2 cup of feta.7. Salt and Pepper to your taste.8. Serve cold by itself or with pita bread.Serves 5-6 people (approx. 2 cup servings)Number of Servings: 5Recipe submitted by SparkPeople user CURLY_MIKALA.

The nutritional information for Roasted Vegetable and Feta Couscous is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 364.6

• Total Fat: 8.8 g
• Cholesterol: 13.3 mg
• Sodium: 799.0 mg
• Total Carbs: 57.0 g
• Dietary Fiber: 11.4 g
• Protein: 16.2 g

The dietary needs meet for Roasted Vegetable and Feta Couscous is Vegetarian