Lunch

Vegetable Sandwich is for Lunch.

Vegetable Sandwich takes several minutes to prepare.

Vegetable Sandwich takes several minutes to cook.

Vegetable Sandwich makes 1 servings.

The ingredients for Vegetable Sandwich are:

One whole wheat pita
2 Tbsp low fat Garden Veg Cream Cheese
1/4 fresh Avocado sliced
3 thin slices Tomato
1/4 c Spinach
1/4 c Cucumber sliced
1 slice low fat Provolone Cheese cut in half
salt and pepper if desired

Here is how you make Vegetable Sandwich:

Cut pita in half, spread one half with cream cheese and other half with avocado. Layer reamining ingredients and put one half pita on top. Add salt and pepper if desired.Number of Servings: 1Recipe submitted by SparkPeople user LINDA528.

The nutritional information for Vegetable Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 400.8

• Total Fat: 19.2 g
• Cholesterol: 30.0 mg
• Sodium: 685.6 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 9.5 g
• Protein: 15.2 g