Lunch

Vegetable stir fry is for Lunch.

Vegetable stir fry takes 3 minutes to prepare.

Vegetable stir fry takes 10 minutes to cook.

Vegetable stir fry makes 2 servings.

The ingredients for Vegetable stir fry are:

1/2 of a Roma tomatoe
5-6 pieces of broccoli cut off the stalk
1/4 of red onion
1 tsp. white cooking wine.
1 1/2 tbsp. butter.
1 tsp. brown sugar
about a pinch of salt and pepper
2 tbsp. of Hidden Valley Ranch dressing

Here is how you make Vegetable stir fry:

Cut broccoli of stalk. Place in pan with half tbsp. of butter. Add pinch of salt and pepper. When about right for you take out and put i bowl. Slice 1/4 of red onion and put in pan with 1/2 tbsp. of butter. Add 1 tsp. whit cooking wine. when about right take out of a pan and put in bowl with broccoli. Chop 1/2 of a roma tomato. Put in pan with 1/2 tbsp. of butter and 1 tsp. brown sugar. Cook until it starts to caramelize. Take out and add to bowl with onions and brocoli. Also add 2 tbsp. of hidden valley ranch if wanted.Makes about 2 1-cup servings.Number of Servings: 2Recipe submitted by SparkPeople user ALYSSA3593.

The nutritional information for Vegetable stir fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 77.6

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 176.1 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 3.1 g
• Protein: 2.8 g

The dietary needs meet for Vegetable stir fry is Vegan