The recipe Tofu Vegetable Soba Stirfry

Made From Scratch Recipes

Tofu Vegetable Soba Stirfry recipe is a Asian Lunch meal that takes 15 minutes to make. If you enjoy Asian for Lunch, you will like Tofu Vegetable Soba Stirfry!

Tofu Vegetable Soba Stirfry

Tofu Vegetable Soba Stirfry Recipe
Tofu Vegetable Soba Stirfry

What Course Is Tofu Vegetable Soba Stirfry?

Tofu Vegetable Soba Stirfry is for Lunch.


How Long Does Tofu Vegetable Soba Stirfry Recipe Take To Prepare?

Tofu Vegetable Soba Stirfry takes 20 minutes to prepare.


How Long Does Tofu Vegetable Soba Stirfry Recipe Take To Cook?

Tofu Vegetable Soba Stirfry takes 15 minutes to cook.


How Many Servings Does Tofu Vegetable Soba Stirfry Recipe Make?

Tofu Vegetable Soba Stirfry makes 6 servings.


What Are The Ingredients For Tofu Vegetable Soba Stirfry Recipe?

The ingredients for Tofu Vegetable Soba Stirfry are:

Put oils in deep cast iron pan.
Chop onion and garlic, add to oil, stir.
Chop tofu, add into pan, stir.
Chop vegetables, add to pan, stir.
Season with salt, pepper, sprig of fresh thyme.
Add teriyaki sauce, cook five minutes.
Break noodles into small pieces, stir into mixture, cook five minutes.
Remove from heat, stir, allow to steam five minutes.


How Do I Make Tofu Vegetable Soba Stirfry?

Here is how you make Tofu Vegetable Soba Stirfry:

Serving Size: Divide into six bowls.Number of Servings: 6Recipe submitted by SparkPeople user SEPPAARROYO.


What's The Nutritional Info For Tofu Vegetable Soba Stirfry?

The nutritional information for Tofu Vegetable Soba Stirfry is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 294.6
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,613.1 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 15.0 g

What Type Of Cuisine Is Tofu Vegetable Soba Stirfry?

Tofu Vegetable Soba Stirfry is Asian cuisine.


What Dietary Needs Does Tofu Vegetable Soba Stirfry Meet?

The dietary needs meet for Tofu Vegetable Soba Stirfry is Vegan


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