Lunch

vegetable tortilla is for Lunch.

vegetable tortilla takes 5 minutes to prepare.

vegetable tortilla takes 10 minutes to cook.

vegetable tortilla makes 1 servings.

The ingredients for vegetable tortilla are:

1 cup raw onion - chopped
1 cup cauliflower florets (you could use any vegetable)
1 cup mushrooms - chopped large pieces
1 package snack dry roasted almonds - chopped
2 hard boiled egg whites - chopped
3 TBSP stewed tomatoes (I used ones I canned last year, but you could use fresh)
lettuce leaves (I used red leaf)
tortillas - I used Pinata flour tortillas

Here is how you make vegetable tortilla:

Sautee the 1st 3 ingredients in a small amount of EVOO; when almost finished add the tomatoes, eggs and nuts. Heat through, put one leaf lettuce on warm tortilla and add about 1/2 cup of vegatables. I added cheese to my husbands which he said was even better.Number of Servings: 1Recipe submitted by SparkPeople user 69NURSE.

The nutritional information for vegetable tortilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 185.1

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 259.9 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 2.1 g
• Protein: 6.6 g