The recipe Chickpeas with Vegetables

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Chickpeas with Vegetables recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Chickpeas with Vegetables!

Chickpeas with Vegetables

Chickpeas with Vegetables Recipe
Chickpeas with Vegetables

What Course Is Chickpeas with Vegetables?

Chickpeas with Vegetables is for Lunch.


How Long Does Chickpeas with Vegetables Recipe Take To Prepare?

Chickpeas with Vegetables takes 30 minutes to prepare.


How Long Does Chickpeas with Vegetables Recipe Take To Cook?

Chickpeas with Vegetables takes 30 minutes to cook.


How Many Servings Does Chickpeas with Vegetables Recipe Make?

Chickpeas with Vegetables makes 6 servings.


What Are The Ingredients For Chickpeas with Vegetables Recipe?

The ingredients for Chickpeas with Vegetables are:



* Chickpeas (garbanzo beans), 870 grams
* Onions, raw, 1 large, chopped
* Garlic, 6 clove, crushed
* Carrots, raw, 3 large, shredded
* Zucchini, 100 grams, thinly sliced
* Sunflower Oil, 1 tbsp
* Red Ripe Tomatoes, 10 tomato
* Pepper, black, 1 tsp
* Salt, 4 tsp
* Paprika, 1 tbs
*Thyme, ground, 1 tbsp (remove)


How Do I Make Chickpeas with Vegetables?

Here is how you make Chickpeas with Vegetables:

1. Heat oil in a large nonstick skillet over medium-high heat2. Fry chopped onions until they become golden3. Add crushed garlic and shredded carrots and fry it until it softens4. Add sliced tomato and cook for several minutes5. Add zucchini and beans and boiling water to cover, and cook everything 30 minutesNumber of Servings: 6Recipe submitted by SparkPeople user ARIELLISSIMA.


What's The Nutritional Info For Chickpeas with Vegetables?

The nutritional information for Chickpeas with Vegetables is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 273.2
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,029.9 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 11.2 g
  • Protein: 10.1 g

What Dietary Needs Does Chickpeas with Vegetables Meet?

The dietary needs meet for Chickpeas with Vegetables is Vegan


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