Lunch

broiled vegetables Roll-up - 212cal is for Lunch.

broiled vegetables Roll-up - 212cal takes 15 minutes to prepare.

broiled vegetables Roll-up - 212cal takes 30 minutes to cook.

broiled vegetables Roll-up - 212cal makes 1 servings.

The ingredients for broiled vegetables Roll-up - 212cal are:

1/2 zucchini, cut into long, thin slices
1 tomatoe
1 small red bell pepper, cut into long, thin slices
1/4 small red onion
1 Damascus Bakeries Whole Wheat Roll-up, 2oz/50g cream cheese fat free

For marinade: 1tbsp balsamic vinegar
1tsp finely chopped fresh thyme or 1/2tsp dried thyme
1tsp Dijon mustard
1tbsp olive oil
4tbsp vegetable stock
2tsp finely chopped fresh basil

Here is how you make broiled vegetables Roll-up - 212cal:

Make the marinade by whisking the ingred together in a bowl. Place the prepared raw vegetables in a ziplock bag and pour over the marinade. Shake the bag so the veggies are coated evenly. Leave them for about 20-30 minutes.Preheat the broiler. Remove the vegetables from the marinade with a slotted spoon and place them on a broiled pan. Bake the vegetable on a medium to high heat for about 10-15 minutes on each side. Then broil for another 5, until they are just starting to brownWhen the vegetables are nearly cooked, toast the roll-up 1-2 (not too much as it will turn hard). Allow it to cool slightly,Spread the cream cheese over the roll-up evenly on the inside surface,To assemble your sandwich built up layers of cooked vegetables on top of the roll-up starting with the red pepper and finishing with the asparagus spears, start rolling and press gently together, then cut in half to serve.Serve 1Number of Servings: 1Recipe submitted by SparkPeople user MARILENASPARK.

The nutritional information for broiled vegetables Roll-up - 212cal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 212.1

• Total Fat: 4.3 g
• Cholesterol: 4.0 mg
• Sodium: 655.8 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 10.2 g
• Protein: 19.3 g