Lunch

Vegetarian Couscous is for Lunch.

Vegetarian Couscous takes 10 minutes to prepare.

Vegetarian Couscous takes 10 minutes to cook.

Vegetarian Couscous makes 2 servings.

The ingredients for Vegetarian Couscous are:

70 grams couscous(espresso cup)
1 tbsp olive oil
juice of 1 lemon
5 sun dried tomatoes
1 tbsp chopped onion
40 grams gerkins in vinegar
30 grams saltanas

Here is how you make Vegetarian Couscous:

Place couscous in a heat proof bowl and cover with boling water so the water is about a finger over the top of the couscous. Cover and allow to stand for 10 mins. In the meantime roughly chop the tomatoes,onion,and gerkins. Once all the water has been absorbed by the couscous add the olive oil and lemon juice and fluff the couscous with a fork. Add all the other ingredients.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user CATH799.

The nutritional information for Vegetarian Couscous is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 167.5

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 107.1 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 1.8 g
• Protein: 3.1 g

The dietary needs meet for Vegetarian Couscous is Vegan