Lunch

Healthy and Vegetarian Red Lentils is for Lunch.

Healthy and Vegetarian Red Lentils takes 5 minutes to prepare.

Healthy and Vegetarian Red Lentils takes 25 minutes to cook.

Healthy and Vegetarian Red Lentils makes 4 servings.

The ingredients for Healthy and Vegetarian Red Lentils are:

1 cup Peak High Fiber Low Sodium Red Lentils (1/4 cup dry; 35g)
4 oz Kabocha Squash (buttercup, japanese pumpkin)
3 stalk, large (11"-12" long) Celery, raw
20 grams Cilantro, raw
2 oz onions, raw, purple/red (1 slice)
4 clove Garlic
0.50 tsp MORTON Sea Salt, Fine Salt

Here is how you make Healthy and Vegetarian Red Lentils:

Heat up 5 cups of water. Bring to a boil. In a separate container, pour the 1 cup of lentils and inspect for any debris; clean if need be. No need to rinse the lentils. First, add the chopped up celery stalks. Bring it to a simmer; wait 5 minutes and add the lentils, kabocha squash, cilantro, and garlic. Let it come to a boil and quickly bring it down to simmer for about 15 minutes. Add the onions, and simmer for another 10 minutes. Lentils need no more than about a 25 minute cooking period.Serving Size: divide the lentils into 4 servings or 8. If you decide to divide into eight, you will change your serving amount to .5 serving.Number of Servings: 4Recipe submitted by SparkPeople user GINA4LCBK.

The nutritional information for Healthy and Vegetarian Red Lentils is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 128.5

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 322.3 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 9.4 g
• Protein: 10.0 g

The dietary needs meet for Healthy and Vegetarian Red Lentils is Vegetarian