Lunch

Vegetarian Mediterranean Panini is for Lunch.

Vegetarian Mediterranean Panini takes several minutes to prepare.

Vegetarian Mediterranean Panini takes several minutes to cook.

Vegetarian Mediterranean Panini makes 1 servings.

The ingredients for Vegetarian Mediterranean Panini are:

1 sandwich thin (I use Kroger)
2 slices Lightlife veggie turk'y
2 tbsp fat-free feta cheese (Athenos)
1 tbsp low-fat marinara sauce
1 artichoke heart, in water, diced
1-2 slices of tomato, fresh or sun dried ** I think sun dried tomatos really add a lot of flavor here
dash greek seasoning (I use The Spice Hunter, salt and msg-free_

Here is how you make Vegetarian Mediterranean Panini:

Assemble sandwich this way: Place turkey on one slice of the sandwich thin, spread marinara on top, sprinkle on feta, diced artichoke, and diced sun-dried/sliced fresh tomato. Sprinkle on seasoning. Then top with other bread slice.Preheat a small skillet to medium heat. Spray the bottom of the sandwich with butter spray and place in heated skillet. Spray upward-facing side with butter spray as well. Press down; after about 1 1/2 minutes, flip and continue to cook on second side until brown and crispy. Serving Size:?makes 1 sandwich

The nutritional information for Vegetarian Mediterranean Panini is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 177.3

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 801.2 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 6.6 g
• Protein: 15.5 g

The dietary needs meet for Vegetarian Mediterranean Panini is Vegetarian