Lunch

Vegetarian Quesadilla is for Lunch.

Vegetarian Quesadilla takes 15 minutes to prepare.

Vegetarian Quesadilla takes 15 minutes to cook.

Vegetarian Quesadilla makes 6 servings.

The ingredients for Vegetarian Quesadilla are:

1/2 cup chopped red bell pepper
1/2 cup chopped zucchini
1/2 cup chopped yellow squash
1/2 cup chopped red onion
1/2 cup chopped mushrooms
1 tablespoon olive oil
cooking spray
6 (9 inch) whole wheat tortillas
1 1/4 cups shredded reduced-fat sharp Cheddar cheese

Here is how you make Vegetarian Quesadilla:

In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan. Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot. Serves 6 Number of Servings: 6Recipe submitted by SparkPeople user SANDYK1750.

The nutritional information for Vegetarian Quesadilla is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 267.0

• Total Fat: 12.3 g
• Cholesterol: 20.8 mg
• Sodium: 534.0 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 2.9 g
• Protein: 9.7 g

Vegetarian Quesadilla is Mexican cuisine.