Lunch

Lee's Vegetarian Wraps is for Lunch.

Lee's Vegetarian Wraps takes 5 minutes to prepare.

Lee's Vegetarian Wraps takes 5 minutes to cook.

Lee's Vegetarian Wraps makes 3 servings.

The ingredients for Lee's Vegetarian Wraps are:

3 romaine lettuce leafs
1 half of green pepper sliced
1 cup sliced red onion
1 garlic clove
1 tbsp soy sauce
6tbsp hummus( any flavor)

Here is how you make Lee's Vegetarian Wraps:

Heat a little water in a frying pan. Add soy sauce and garlic clove. Sautay for one minute. Add green peppers and onions. Sautay for five mins. While sautaying wash three romaine lettuce leafs and dry them. Spread two tbsp hummus on each leaf. When green peppers and onions are done cooking fill each leaf with them. Roll up and eat just like a wrap. Number of Servings: 3Recipe submitted by SparkPeople user L.M.LEE.

The nutritional information for Lee's Vegetarian Wraps is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 86.2

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 407.6 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 3.5 g
• Protein: 3.9 g

The dietary needs meet for Lee's Vegetarian Wraps is Vegetarian