Lunch

Veggie Bake for 1 is for Lunch.

Veggie Bake for 1 takes 10 minutes to prepare.

Veggie Bake for 1 takes 30 minutes to cook.

Veggie Bake for 1 makes 1 servings.

The ingredients for Veggie Bake for 1 are:

1/2 medium tomato, diced
1/4 bell pepper, diced
1/2 small onion, finely chopped
1/2 carrot, diced
1 garlic clove, finely chopped
1/4 tsp paprika
1/4 tsp basil
1/4 tsp black pepper
1 tsp parmesan cheese
1/4 cup Vegetable Juice

Here is how you make Veggie Bake for 1:

1. In a non stick fry pan melt one butter and fry onion till tender.2. Add bell pepper and carrot and fry for a few minutes3. Add garlic, tomato, paprika, basil, pepper and lemon juice. 4. Add vegetable juice and heat until vegetables are tender.5. Transfer ingredients to a oven dish and sprinkle parmesan on top6. Bake in a medium oven for 20 minutes and serve hot, garnished with fresh herbs of your choice!Serves 1.Number of Servings: 1Recipe submitted by SparkPeople user NICKY_28.

The nutritional information for Veggie Bake for 1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 119.9

• Total Fat: 5.0 g
• Cholesterol: 2.0 mg
• Sodium: 312.2 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 3.8 g
• Protein: 3.3 g