The recipe A Veggie Adventure

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A Veggie Adventure recipe is a Italian Lunch meal that takes 15 minutes to make. If you enjoy Italian for Lunch, you will like A Veggie Adventure!

A Veggie Adventure

A Veggie Adventure Recipe
A Veggie Adventure

Today I hung out with Milo. He's a vegan and we love cooking together in the kitchen. We happened to have eggplant from the neighbor's garden and a banana pepper from mine, so we got creative! Milo had his without cheese because he's vegan. I added cheese to mine because I'm not, and we both had it over a Quinoa and flax porridge. DELICIOUS

What Course Is A Veggie Adventure?

A Veggie Adventure is for Lunch.


How Long Does A Veggie Adventure Recipe Take To Prepare?

A Veggie Adventure takes 15 minutes to prepare.


How Long Does A Veggie Adventure Recipe Take To Cook?

A Veggie Adventure takes 15 minutes to cook.


How Many Servings Does A Veggie Adventure Recipe Make?

A Veggie Adventure makes 4 servings.


What Are The Ingredients For A Veggie Adventure Recipe?

The ingredients for A Veggie Adventure are:

Onions, raw, 1 cup, chopped
Banana Peppers, 1 small (4" long)
Eggplant, fresh, 2 cup, cubes
Canned Tomatoes, 1 cup
Salt, 1 dash
Pepper, black, 2 dash
Basil, .5 tbsp
Parsley, dried, 1 tbsp
Garlic, 1 clove


How Do I Make A Veggie Adventure?

Here is how you make A Veggie Adventure:

chop onions and eggplant into 1/2 inch cubes, spread in pan. Mince 1 small Banana Pepper and 1 clove garlic, sprinkle salt, pepper, basil, parsley over them, and stir it all together with the canned, diced tomatoes. Serving Size: Makes 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SMBRYCE1.


What's The Nutritional Info For A Veggie Adventure?

The nutritional information for A Veggie Adventure is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 40.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 120.7 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.6 g

What Type Of Cuisine Is A Veggie Adventure?

A Veggie Adventure is Italian cuisine.


What Dietary Needs Does A Veggie Adventure Meet?

The dietary needs meet for A Veggie Adventure is Vegan


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