Lunch

Perfect Veggie Burger is for Lunch.

Perfect Veggie Burger takes 50 minutes to prepare.

Perfect Veggie Burger takes 30 minutes to cook.

Perfect Veggie Burger makes 8 servings.

The ingredients for Perfect Veggie Burger are:

1/2 cup onion, diced
1 large garlic clove, minced
Flax eggs: 2.5 tbsp ground flax + 1/2 cup warm water, mixed in bowl
1 cup oats, processed into flour* (other flours might work)
1.5 cups bread crumbs (I processed 3 pieces of Ezekiel bread until fine crumb)*
1 cup grated carrots
1 cup cooked black beans, rinsed and roughly pureed or mashed
Heaping 1/4 cup finely chopped parsley (or fresh herb of choice)
1/3 cup almonds, chopped (toasted if preferred)
1/2 cup sunflower seeds, (toasted if preferred)
1 tbsp. Extra Virgin Olive Oil
1 tbsp Tamari (soy sauce)
1.5 tsp chili powder
1 tsp. cumin
1 tsp. oregano
Kosher salt and black pepper, to taste (I used about 1/2 tsp kosher salt)

Here is how you make Perfect Veggie Burger:

1. Preheat oven to 350F (if baking). In a large skillet, saut? onions and garlic in 1/2 tbsp oil. Mix your flax egg together in a small bowl and set aside for at least 10 mins while you prepare the rest of the ingredients.2. Place all ingredients (except spices and salt) into a large mixing bowl and stir very well. Now, add seasonings and salt to taste.3. With slightly wet hands, shape dough into patties. I made 8 medium patties.4. Cooking methods: You can fry the burgers in a bit of oil on a skillet over medium heat for about 5 minutes on each side. If baking in the oven, bake for 30-36 mins (15-18 minutes on each side) at 350F, until golden and crisp. For the BBQ, pre-bake the burgers for about 15 minutes in oven before placing on a pre-heated grill until golden and crisp on each side. Our preferred method of cooking was frying in the skillet!!GF Note: To make these burgers gluten-free, use certified GF oats, GF Tamari, and gluten-free breadcrumbs.Serving Size:?8 pattiesNumber of Servings: 8Recipe submitted by SparkPeople user RLB4413.

The nutritional information for Perfect Veggie Burger is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 225.8

• Total Fat: 10.0 g
• Cholesterol: 0.2 mg
• Sodium: 306.9 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 6.0 g
• Protein: 8.5 g

The dietary needs meet for Perfect Veggie Burger is Vegan