Lunch

veggie burger thing is for Lunch.

veggie burger thing takes 20 minutes to prepare.

veggie burger thing takes 12 minutes to cook.

veggie burger thing makes 6 servings.

The ingredients for veggie burger thing are:

one can of kidney beans (15 oz)
half cup onion chopped
one carrot grated
half cup mushrooms chopped
half cup red pepper chopped
couple cloves garlic chopped
chipotle pepper
half cup oatmeal (uncooked)

Here is how you make veggie burger thing:

add all ingredients to food processor, and chop. dont liquify. adding the beans last kind of helps with solidity, but it will always be kind of.. mushy, but very tasty. make into patties, cook on skillet or in oven. or in microwave if youre very lazy like i am.serve in a pita pocket either onits own or with some avacado, or ceasar dressingNumber of Servings: 6Recipe submitted by SparkPeople user A.WYLIE1.

The nutritional information for veggie burger thing is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 110.9

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 353.8 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 6.0 g
• Protein: 5.9 g