Lunch

In a Jiffy Veggie Spelt Burgers is for Lunch.

In a Jiffy Veggie Spelt Burgers takes several minutes to prepare.

In a Jiffy Veggie Spelt Burgers takes several minutes to cook.

In a Jiffy Veggie Spelt Burgers makes 6 servings.

The ingredients for In a Jiffy Veggie Spelt Burgers are:

1 Cup spinach washed
1 red pepper seeds removed
1 white onion
1 carrot
1 C Garbanzo beans (chickpeas)
Dill (to taste)
Basil (to taste)
Sea Salt (to taste)
Cayenne Pepper (to taster)
1/4 C Sun flower seeds
1 oz Pumpkin seeds
3/4 C Spelt flour (or other flour)

Here is how you make In a Jiffy Veggie Spelt Burgers:

Place all ingredients except for seeds and flour into a food processor and process to desired consistency (some people like big chunks of veggies in their burgers). Add seeds. Add flour 1/4 C at a time. Spray a baking sheet with non stick spray. Bake at 375 for 15 minutes, flip and bake for 10 more minutesNumber of Servings: 6Recipe submitted by SparkPeople user PINKSNEAKERGIRL.

The nutritional information for In a Jiffy Veggie Spelt Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 174.8

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 159.1 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 5.4 g
• Protein: 6.4 g