Lunch

Veggie Burgers ala booboo is for Lunch.

Veggie Burgers ala booboo takes 25 minutes to prepare.

Veggie Burgers ala booboo takes 5 minutes to cook.

Veggie Burgers ala booboo makes 6 servings.

The ingredients for Veggie Burgers ala booboo are:

1/2 cup wheat bulgar, soaked in...
1 cup boiling water
2 TBS. Ghee
1 large onion, minced
2 jalapenos peppers, minced
2 cups dry shiitake mushrooms, rehydrated
3/4 cup (~2 small) carrots, minced
1 cup frozen peas, cooked & mashed
1 cup rolled oats, break up with fingers
1/2 cup walnuts, minced finely
1 tsp. thyme, dried
.5 tsp. sage, dried
.5 tsp. salt
1 tsp. black pepper
1.5 tsp. red chili powder
1/4 cup chickpea flour
1 large egg, well beaten

Here is how you make Veggie Burgers ala booboo:

Soak bulgar in boiling water.Fry ghee, onions, jalapenos, shiitake, and carrots until tender.Let cool.In large bowl, mash peas. Add oats, walnuts, spices, chickpea flour, and cooled mixture. Mix well. Add well beaten eggs and mix again.Shape six patties and fry about three minutes on each side. Serve hot, cold, or freeze.Serving Size: Makes six 3/4 cup patties.Number of Servings: 6Recipe submitted by SparkPeople user LEBOOBOO.

The nutritional information for Veggie Burgers ala booboo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 268.6

• Total Fat: 11.7 g
• Cholesterol: 31.8 mg
• Sodium: 259.0 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 8.5 g
• Protein: 8.8 g

The dietary needs meet for Veggie Burgers ala booboo is Vegetarian