Lunch

veggie mini burrito is for Lunch.

veggie mini burrito takes 10 minutes to prepare.

veggie mini burrito takes 10 minutes to cook.

veggie mini burrito makes 4 servings.

The ingredients for veggie mini burrito are:

Spices

Thai spices -red pepper flakes or Trader Joes Red Chili Flakes
Garlic Powder
Italian
Duck Oyster Suace
(optional) Soy Sauce
Lemon pepper (optional) and just a tsp. if used .

Tofu (Firm)
Eggplant (1 Fresh)
I also like using Trader Joes Frozen Breaded or 1 Fresh Eggplant diced and cubed.

Spinach Leaves

or can place grilled Veggies on a Mixed Herb Salad.
topped with a tsp. of Grapeseed oil
or wrap it in a whole wheat Wrap.

Here is how you make veggie mini burrito:

Take out your Tofu,(Firm works good)Add a tsp. of grapeseed oil ,but this is optionalAdd Thai spices-or Trader Joe's red chil pepper flakes pepper Flakes,Tsp.Add Garlic Powder about a Tsp.optional (a dash of italian mix Dry) or fresh parselyDrizzle about 3 tablespoons of Oyster Duck Sauce, Technically this is not Vegetarian,so you can use soy sauce or soyaki or terakayi sauce as well. I just happened to have Duck sauce in my Fridge.Can also let marinate for 30 minutes in fridge with the Tofu.Place on Grill.I use a George Foreman Grill.Place Tofu,Then Add the Eggplant ,also drizzled in some Duck sauce You can use Fresh Eggplant,but I like Frozen Trader Joes Eggplant Cutlets and dice the Patties up after they are cooked.Add Shitake Mushrooms with sauce and thia seasoning as well and place on the grill.I had dried packaged Shitake Mushrooms on hand which I soaked for 30 minutes before I grilled them,but you can use Fresh as well.Meanwhile steam your spinach untill set. You can also put it on grill,but it will cook better steamed.Can add a tsp. of butter or butter subsitute to Shitake Mushrooms, You can also omitt Spinach and place Eggplant, Tofu Mushroom mixture on a bed of baby green salad with your favortie dressing. I just use a tsp. of Grapeseed Oil.Can also mix some baby portebello mushrooms in as well.Grill for about 10 minutes or until done.Spoon out grilled Veggie Mixture onto either a Wrap or a Whole Wheat Tortilla.Number of Servings: 4Recipe submitted by SparkPeople user TACHANA.

The nutritional information for veggie mini burrito is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 137.2

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 256.8 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 4.4 g
• Protein: 12.4 g

The dietary needs meet for veggie mini burrito is Vegetarian