Lunch

Veggie Wrap with hummus Gluten and Dairy Free is for Lunch.

Veggie Wrap with hummus Gluten and Dairy Free takes 5 minutes to prepare.

Veggie Wrap with hummus Gluten and Dairy Free takes several minutes to cook.

Veggie Wrap with hummus Gluten and Dairy Free makes 1 servings.

The ingredients for Veggie Wrap with hummus Gluten and Dairy Free are:

1 Food for life Brown Rice Tortilla
3 Tbsp hummus
1/4 cup thinly sliced cucumbers
1/4 cup shredded carrots
1/2 cup packed spinach
1/4 cup diced green onion
1 Basil leaf minced

Here is how you make Veggie Wrap with hummus Gluten and Dairy Free:

Chop up green onion, mince basil leaf and mix with hummus. Spread hummus over tortilla add remaining veggies. Roll up and eat.Number of Servings: 1Recipe submitted by SparkPeople user GRANOLAMOM79.

The nutritional information for Veggie Wrap with hummus Gluten and Dairy Free is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 251.5

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 364.5 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 5.6 g
• Protein: 6.6 g

The dietary needs meet for Veggie Wrap with hummus Gluten and Dairy Free is Gluten Free