Lunch

Hummus and Veggie Pita is for Lunch.

Hummus and Veggie Pita takes 5 minutes to prepare.

Hummus and Veggie Pita takes several minutes to cook.

Hummus and Veggie Pita makes 1 servings.

The ingredients for Hummus and Veggie Pita are:

Whole Wheat Pita (approx. 6 1/2 inch diamater)
Hummus (just enough to spread evenly on half of the inside)
Lettuce
1/2 Tomato (slices)
Cucumber (5 slices)
Alfalfa Sprouts (as much as you like)
Black Olives (also, as much as you like)
Feta Cheese (about 1 cubic inch, crumbled)
Cesar Dressing (1 tbsp)

Here is how you make Hummus and Veggie Pita:

Open up the pita so it is "stuffable." Spread a thin layer of hummus on the back half of the bottom part of the pita. Stuff the pita with lettuce, tomatoes, cucumbers, alfalfa sprouts, black olives, and feta. Add Cesar dressing and salt and pepper to your liking. Enjoy! Makes one pita.Number of Servings: 1Recipe submitted by SparkPeople user NIRVANALEE.

The nutritional information for Hummus and Veggie Pita is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 371.7

• Total Fat: 18.0 g
• Cholesterol: 30.1 mg
• Sodium: 802.9 mg
• Total Carbs: 41.6 g
• Dietary Fiber: 6.1 g
• Protein: 12.0 g

The dietary needs meet for Hummus and Veggie Pita is Vegetarian