The recipe Veggie Hummus Wraps!

Made From Scratch Recipes

Veggie Hummus Wraps! recipe is a Lunch, Snack meal that takes several minutes to make. If you enjoy for Lunch, Snack, you will like Veggie Hummus Wraps!!

Veggie Hummus Wraps!

Veggie Hummus Wraps! Recipe
Veggie Hummus Wraps!

Mix and match all your favorite yummy ingredients for a delicious veggie snack that you can enjoy anytime. Good for vegetarians!

What Course Is Veggie Hummus Wraps!?

Veggie Hummus Wraps! is for Lunch, Snack.


How Long Does Veggie Hummus Wraps! Recipe Take To Prepare?

Veggie Hummus Wraps! takes 5 minutes to prepare.


How Long Does Veggie Hummus Wraps! Recipe Take To Cook?

Veggie Hummus Wraps! takes several minutes to cook.


How Many Servings Does Veggie Hummus Wraps! Recipe Make?

Veggie Hummus Wraps! makes 4 servings.


What Are The Ingredients For Veggie Hummus Wraps! Recipe?

The ingredients for Veggie Hummus Wraps! are:

To make four wraps:

About a handful of each between them:

- Fresh Snow Peas
- Lettuce (your choice)
- Grated Carrots
- Hummus
- Trader Joe's Goddess Dressing (or any other Tahini Sesame dressing you can find)
- Shredded Cheese
- raw Cilantro
- Lime or Lemon Juice
- Tortillas


How Do I Make Veggie Hummus Wraps!?

Here is how you make Veggie Hummus Wraps!:

Lay the tortillas out flat (I like to run mine over the stove burner first to make them warm and soft). Spread hummus thinly and evenly around the tortilla. Do the same with the Goddess Dressing. Sprinkle some cheese all over as well. Then take snowpeas and place vertically in the center. Take whole Cilantro stalks (as many as you like) and place them in the center, followed by lettuce and carrots. Sprinkle with lime juice on top. Roll tightly into a wrap/burrito shape. You can really be creative with this wrap recipe, but these are my favorite ingredients (a little tomato in there would be amazing as well!).If you get them really full and wrapped tightly enough, you could slice the wraps to make beautiful healthy appetizer rounds!Hope you like 'em!Number of Servings: 4Recipe submitted by SparkPeople user SOME1WAKEME.


What's The Nutritional Info For Veggie Hummus Wraps!?

The nutritional information for Veggie Hummus Wraps! is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.3
  • Total Fat: 13.4 g
  • Cholesterol: 7.4 mg
  • Sodium: 718.3 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.5 g

What Dietary Needs Does Veggie Hummus Wraps! Meet?

The dietary needs meet for Veggie Hummus Wraps! is Vegetarian


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