Lunch

5 Grain and Veggie Mix is for Lunch.

5 Grain and Veggie Mix takes 30 minutes to prepare.

5 Grain and Veggie Mix takes 10 minutes to cook.

5 Grain and Veggie Mix makes 4 servings.

The ingredients for 5 Grain and Veggie Mix are:

1 Cup - 5 Grains Quick Cook Grains HEB-Central Market, uncooked
2 Cups - Vegetable Broth - Central Market Organics
1 Cup - Peas, frozen
1 Cup - Corn, frozen
2 Cups - Asparagus, frozen
2 Cups - Artichoke Hearts
2 Cups - Hearts of Palm
36 Grams - Sun Dried Tomato in Oil, drained
1 Tbsp - Chipotle in Adobo Sauce
1 Tbsp - Olive Oil from Sundried Tomatoes

Here is how you make 5 Grain and Veggie Mix:

Bring Vegetable broth and 5 Grains to a boil. Cover and reduce to simmer for 10 minutes or until liquid is absorbed. Remove from heat. Cut all vegetables into bite size pieces. Assemble grains and vegetables in a large mixing bowl. Serving Size:?Makes 4 cupsNumber of Servings: 4Recipe submitted by SparkPeople user LINDAALEAL.

The nutritional information for 5 Grain and Veggie Mix is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 351.0

• Total Fat: 6.9 g
• Cholesterol: 10.0 mg
• Sodium: 930.3 mg
• Total Carbs: 63.5 g
• Dietary Fiber: 16.6 g
• Protein: 14.1 g

The dietary needs meet for 5 Grain and Veggie Mix is Vegetarian