Lunch

Light Veggie Panini is for Lunch.

Light Veggie Panini takes 15 minutes to prepare.

Light Veggie Panini takes several minutes to cook.

Light Veggie Panini makes 1 servings.

The ingredients for Light Veggie Panini are:

2 slices lite Italian Bread
6 medium spears asparagus
4 - 6 slices Portabella mushroom
1 medium red bell pepper
1 tsp olive oil
1 wedge light creamy Swiss cheese

Here is how you make Light Veggie Panini:

Heat your indoor, two-sided grill to cooking temperature.Cut the woody ends off the asparagus spears. Cut the red pepper in half and remove all seeds. Slice the pepper into large strips, cutting them to be as flat as possible.Using a mister, spray cooking surface of grill with a small amount of olive oil. Or use Pam on the grill.Carefully place all vegetables on the grill. Cook until crisp-tender, 5 to 10 minutes depending on your grill.Spread one side of one slice of bread with the light cheese. When vegetables are done, take them off the grill and arrange them in layers on the bread. The bread slices with the cheese should be on top, with the cheese side touching the vegetables.Put assembled sandwich back on the grill (you may need to spray the grill very lightly with oil again). Press down on the top of the grill lightly to compress the sandwich. Your sandwich is done when the bread has turned lightly golden, usually no more than a few minutes. Remove carefully, let cool for 2 minutes, and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user ROSIE19531.

The nutritional information for Light Veggie Panini is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 220.9

• Total Fat: 7.7 g
• Cholesterol: 10.0 mg
• Sodium: 425.9 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 8.8 g
• Protein: 12.1 g

The dietary needs meet for Light Veggie Panini is Vegetarian