Lunch

Veggie Delite Pizza is for Lunch.

Veggie Delite Pizza takes 5 minutes to prepare.

Veggie Delite Pizza takes 10 minutes to cook.

Veggie Delite Pizza makes 1 servings.

The ingredients for Veggie Delite Pizza are:

sliced red onion
sliced zuchinni
sliced mushrooms
sliced tomato
chopped spinache
chopped cilantro
Spaghetti/Marinara sauce
Reduced Fat/Part Skim Mozarella Cheese
Sahara Pita-Whole Wheat Pita

Here is how you make Veggie Delite Pizza:

Preheat oven to 400FSpray non-stick cooking spray into a pan, add onions and sautee until almost clear. Add mushrooms, spinache, zuchinni, and cilantro. Sautee about two min over med heat. Smother about 1 tbsp spaghetti sauce onto pita. Add veggie mix on top. Sprinkle with abouth 1 to 2 tbsp of reduced fat mozarella cheese. Add sliced tomatoes on top (tomatoes are raw). Bake on rack about 8 to 10 min. Let cool so it can get a little crispy. Slice and enjoy. Number of Servings: 1Recipe submitted by SparkPeople user FROGERNOSTIC.

The nutritional information for Veggie Delite Pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 276.4

• Total Fat: 7.9 g
• Cholesterol: 16.4 mg
• Sodium: 473.5 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 6.9 g
• Protein: 15.8 g